Tuna is a fantastic addition to any keto diet. It’s high in protein, low in carbs, and packed with omega-3 fatty acids, making it an ideal choice for those looking to maintain energy levels while keeping their meals healthy and satisfying. This tuna keto recipe is not only nutritious but also quick and easy to prepare, perfect for lunch or dinner on busy days.
Incorporating tuna into your meal plan can help you achieve your low-carb goals while enjoying a dish rich in healthy fats. This easy keto meal is versatile enough to suit various tastes and preferences, ensuring that healthy doesn’t have to mean boring.
Quick and Easy Tuna Keto Salad Recipe
This tuna keto recipe features a refreshing salad that’s packed with flavor and nutrients. Combining tuna with crunchy vegetables and a creamy dressing creates a satisfying dish that will keep you full and energized.
Ingredients
- 1 can (5 oz) tuna in water, drained
- 1/4 cup mayonnaise (preferably avocado oil-based)
- 1 tablespoon Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Mixed greens or lettuce for serving
- Optional: sliced avocado for added healthy fats
Instructions
- Prepare the Tuna: In a mixing bowl, combine the drained tuna, mayonnaise, and Dijon mustard. Mix until well combined.
- Add Vegetables: Stir in the chopped celery, red onion, and lemon juice. Season with salt and pepper to taste.
- Combine and Serve: Serve the tuna salad over a bed of mixed greens or lettuce. For an extra boost of healthy fats, add sliced avocado on top.
- Enjoy this quick and easy keto meal as a satisfying lunch or dinner!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 320kcal
- Fat: 28g
- Protein: 24g
- Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
