Spaghetti squash is a fantastic substitute for pasta on a ketogenic diet. It’s low in carbs, gluten-free, and packed with fiber, making it perfect for those looking to maintain a low-carb lifestyle. This creamy garlic parmesan spaghetti squash recipe is a delicious, easy keto meal that showcases the wonderful texture of spaghetti squash while delivering a savory flavor that will satisfy your cravings.
If you’re on the hunt for spaghetti squash recipes keto, this one will quickly become a staple in your kitchen. With the rich creaminess of garlic and parmesan cheese, it’s comfort food that won’t derail your dietary goals. Let’s dive into this guilt-free indulgence!
Creamy Garlic Parmesan Spaghetti Squash Recipe
This dish features tender, spaghetti-like strands of roasted squash enveloped in a creamy garlic parmesan sauce. It’s a delightful combination of healthy fats and satisfying flavors that make it an excellent choice for anyone following a keto diet.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper. Place the halves cut side down on a baking sheet.
- Roast the Squash: Roast the squash in the preheated oven for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- Make the Sauce: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream, parmesan cheese, and Italian seasoning until combined and heated through.
- Combine: Once the squash is done roasting, scrape the flesh with a fork to create spaghetti-like strands. Add the strands to the sauce and toss until well coated.
- Serve: Garnish with fresh parsley and additional parmesan cheese if desired. Enjoy your creamy garlic parmesan spaghetti squash warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 28g
- Protein: 10g
- Carbohydrates: 14g
- Net Carbs: 7g
