Salmon is a superstar in the world of keto diets, delivering a wealth of health benefits while keeping your meal plan delicious. Packed with omega-3 fatty acids, high in protein, and low in carbohydrates, salmon recipes keto are the perfect addition to your culinary repertoire. These recipes not only satisfy your taste buds but also provide essential nutrients to support your overall health.
For those following a ketogenic lifestyle, salmon is a favorite due to its rich flavor, versatility, and ability to keep you feeling full longer. Whether you’re grilling, baking, or pan-searing, this fish stands out in the keto kitchen.
Garlic Butter Baked Salmon – A Keto Classic
This Garlic Butter Baked Salmon is a simple yet mouthwatering dish that showcases the flavors of salmon while being entirely keto-friendly. The buttery garlic sauce enhances the natural richness of the fish, making it a perfect choice for your meal prep or a quick weeknight dinner.
Ingredients
- 4 salmon fillets
- 4 tablespoons unsalted butter, melted
- 4 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together the melted butter, minced garlic, lemon juice, dried parsley, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper. Pour the garlic butter mixture over the salmon, making sure to coat them evenly.
- Bake the salmon for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with lemon slices before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 2g
- Net Carbs: 2g
