Pulled pork is a beloved dish for many, but did you know it’s also a fantastic option for those following a keto diet? With its tender, juicy texture and rich flavor, pulled pork is a go-to for anyone looking to enjoy delicious meals without the carbs. Perfect for meal prep or a weeknight dinner, pulled pork keto recipes are not only satisfying but also versatile, allowing you to craft them in different ways to suit your taste.
This recipe for Keto Pulled Pork Lettuce Wraps highlights just how amazing pulled pork can be when you’re watching your carb intake. Packed with flavor and wrapped in crisp lettuce, these wraps are a delightful way to indulge without the guilt.
Keto Pulled Pork Lettuce Wraps
These Keto Pulled Pork Lettuce Wraps are savory and satisfying, featuring tender pulled pork drenched in a sugar-free BBQ sauce, all wrapped up in refreshing lettuce leaves. This dish is not only low in carbs but also bursting with flavors that will leave you craving more.
Ingredients
- 2 pounds pork shoulder
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup low-sugar BBQ sauce (sugar-free)
- 1 head of iceberg or romaine lettuce, leaves separated
- Sliced red onions and pickles for garnish (optional)
Instructions
- Season the Pork: Rub the pork shoulder with paprika, garlic powder, onion powder, salt, and black pepper.
- Cook the Pork: Place the seasoned pork shoulder in a slow cooker. Pour the sugar-free BBQ sauce over the top. Cover and cook on low for 8 hours or until the pork is tender and easily shredded.
- Shred the Pork: Once cooked, remove the pork from the slow cooker, and shred it using two forks. Return the shredded pork to the slow cooker and mix it with the remaining sauce.
- Assemble the Wraps: Take a lettuce leaf, add a generous amount of pulled pork, and top with sliced red onions and pickles if desired.
- Serve: Enjoy your pulled pork lettuce wraps fresh, with extra BBQ sauce on the side if you like.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Total Time: 8 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Net Carbohydrates: 4g
