Looking for a delicious low-carb substitute for traditional mashed potatoes? This mashed cauliflower recipe keto is your answer! It’s creamy, buttery, and bursting with flavor, making it an ideal comfort food for anyone following a ketogenic diet. You’ll find that this dish satisfies your cravings without the extra carbs, allowing you to enjoy all the richness of mashed potatoes without the guilt.
The Ultimate Keto Mashed Cauliflower Recipe
This keto mashed cauliflower is a silky, smooth dish made with tender cauliflower, cream cheese, garlic, and butter. The flavor is rich and buttery, with a hint of garlic, making it an irresistible side that your family will love. Plus, it’s quick and easy to make, perfect for any weeknight dinner.
Ingredients
- 1 large head of cauliflower, cut into florets
- 4 oz cream cheese or 1/2 cup heavy cream
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- Chopped chives or parsley for garnish (optional)
Instructions
- Steam the Cauliflower: In a large pot, steam the cauliflower florets until tender, around 10-15 minutes.
- Sauté Garlic: In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Blend Ingredients: Transfer the steamed cauliflower to a blender or food processor. Add cream cheese (or heavy cream), sautéed garlic, salt, and pepper. Blend until smooth and creamy.
- Adjust Seasoning: Taste the mashed cauliflower and adjust seasoning if necessary, adding more salt or pepper according to your preference.
- Serve: Spoon the creamy mashed cauliflower into a serving dish and garnish with chopped chives or parsley if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 5g
