Finding low-carb meals that kids actually enjoy can often feel like a daunting task for parents. The struggle is real when you’re trying to stick to a ketogenic diet, and you’ve got picky eaters at the table. Luckily, this kid-friendly keto chicken nuggets recipe is here to save the day! Crispy, juicy, and packed with flavor, these nuggets are sure to please even the fussiest of little ones.
Delicious Keto Chicken Nuggets for Kids
These crispy chicken nuggets are made with simple ingredients like ground chicken, almond flour, parmesan cheese, and spices. There are no weird additives or mystery meat involved, making them a perfect choice for health-conscious parents. Plus, they’re easy to prepare, ensuring you can whip them up in no time.
Ingredients
- 1 lb ground chicken
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- Oil for frying (olive oil or coconut oil)
Instructions
- Mix Ingredients: In a bowl, combine ground chicken, almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Form Nuggets: Using your hands, shape the mixture into small nugget shapes.
- Prepare Egg Wash: Dip each nugget into the beaten egg, ensuring it’s fully coated.
- Fry Nuggets: Heat oil in a skillet over medium heat. Fry the nuggets for about 4-5 minutes on each side until golden brown and cooked through.
- Serve: Remove from oil and place on a paper towel to absorb excess oil. Serve hot with sugar-free ketchup or a kid-approved dip.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 nuggets
- Calories: 180kcal
- Net Carbs: 2g
- Fat: 12g
- Protein: 16g
