Zucchini is a fantastic vegetable for anyone following a keto diet. With its low carb content and versatility, it’s the perfect ingredient to create delicious and satisfying meals. This creamy keto zucchini recipe is not only easy to make but also packed with flavor and healthy fats that align perfectly with your ketogenic lifestyle.
Delicious Keto Zucchini Casserole Recipe
This keto zucchini casserole is a comforting dish that combines tender zucchini, rich cheese, and a creamy sauce. It’s low in carbs and high in flavor, making it an ideal choice for your next meal prep. You’ll love how filling and tasty this dish is, satisfying your cravings while keeping you in ketosis.
Ingredients
- 4 medium zucchinis, sliced
- 2 cups shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Zucchini: Slice the zucchinis into thin rounds and set aside.
- Sauté Zucchini: In a large skillet, heat olive oil over medium heat. Add sliced zucchini and sauté for about 5-7 minutes until slightly softened. Remove from heat and set aside.
- Make the Sauce: In a medium mixing bowl, combine softened cream cheese, heavy cream, minced garlic, Italian seasoning, salt, and pepper. Mix well until creamy and smooth.
- Assemble the Casserole: In a greased baking dish, layer half of the sautéed zucchini, followed by half of the cheddar cheese, then half of the sauce mixture. Repeat with the remaining zucchini, cheese, and sauce.
- Add Parmesan: Sprinkle grated Parmesan cheese on top of the final layer for a delicious golden crust.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes until the top is bubbly and golden brown.
- Garnish and Serve: Remove from the oven and let it cool slightly. Garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
- Calories: 350 kcal
- Fat: 30g
- Protein: 15g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
