Finding a cereal that meets keto guidelines while being low in calories can feel like an uphill battle. Many traditional cereals are packed with sugars and carbs, making them unsuitable for a keto lifestyle. This is where our low cal keto cereal recipe comes to the rescue, providing a satisfying and nutritious option that won’t derail your dietary goals.
A Simple and Healthy Breakfast Alternative
This low-cal keto cereal recipe is a delightful mix of crunchy nuts, seeds, and unsweetened coconut flakes, all tossed together to create a satisfying breakfast or snack. It’s perfect for those busy mornings or when you need a quick energy boost without the guilt.
Ingredients
- 1/2 cup almond flour
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts (e.g., almonds, walnuts)
- 2 tablespoons chia seeds or flaxseeds
- 1 tablespoon erythritol or your preferred keto sweetener
- 1/2 teaspoon cinnamon
- 1/2 cup unsweetened almond milk (or other low-carb milk alternative)
- Optional toppings: fresh berries, unsweetened nut butter, or coconut yogurt
Instructions
- Mix Dry Ingredients: In a large bowl, combine the almond flour, shredded coconut, chopped nuts, chia seeds, erythritol, and cinnamon. Stir until well combined.
- Add Liquid: Pour in the unsweetened almond milk and mix until the dry ingredients are evenly coated.
- Let Sit: Allow the mixture to sit for about 5 minutes to let the chia seeds absorb some of the liquid, creating a thicker texture.
- Serve: Portion the cereal into bowls and top with your choice of fresh berries, unsweetened nut butter, or coconut yogurt for added flavor and nutrients.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2
- Calories: 150kcal
- Net Carbs: 5g
- Fat: 12g
- Protein: 6g
