Tiramisu is a classic Italian dessert that combines layers of coffee-soaked ladyfingers with a rich mascarpone cheese mixture, creating a heavenly treat. But if you’re following a low-carb lifestyle, indulging in traditional tiramisu can be a challenge. That’s where this keto tiramisu recipe comes in! It captures all the delightful flavors of the original while being completely sugar-free and low in carbs, allowing you to satisfy your sweet tooth without the guilt.
Ingredients for Keto Tiramisu
This keto tiramisu recipe uses simple, keto-friendly ingredients that are easy to find. You’ll love the combination of almond flour, creamy mascarpone, and erythritol, all coming together to create a rich and satisfying dessert.
Ingredients
- 1 cup almond flour
- 1 cup mascarpone cheese
- 1/2 cup erythritol or another keto-friendly sweetener
- 3 large eggs, separated
- 1 cup brewed coffee, cooled
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Prepare the Coffee: Brew your favorite coffee and let it cool. You can also add a splash of coffee liqueur for extra flavor if desired.
- Make the Base: In a mixing bowl, combine the almond flour, egg yolks, and half of the erythritol. Mix until well combined. In a separate bowl, whisk the egg whites with a pinch of salt until stiff peaks form. Gently fold the egg whites into the almond flour mixture until fully incorporated.
- Shape the Layers: Spoon the mixture onto a lined baking tray and flatten to create a thin layer, then freeze for about 30 minutes. Once firm, cut into strips to resemble ladyfingers.
- Layer the Tiramisu: Dip each piece of the almond flour strips quickly into the cooled coffee and arrange in a shallow dish. Spread half of the mascarpone cheese mixture over the first layer of coffee-soaked strips. Repeat with another layer of coffee-dipped strips and mascarpone.
- Chill: Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight for best results.
- Finish with Cocoa: Before serving, dust the top of the tiramisu with unsweetened cocoa powder for an elegant touch.
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 20 minutes
- Servings: 8 servings
- Calories: 250kcal
- Fat: 20g
- Protein: 6g
- Carbohydrates: 8g
- Net Carbs: 3g
