Craving the comforting flavors of sweet potatoes while sticking to your keto diet? While traditional sweet potatoes are higher in carbs, there are creative alternatives that can satisfy your cravings without compromising your low-carb lifestyle. This is where keto sweet potato recipes come into play, allowing you to enjoy the rich, comforting taste of sweet potatoes without the guilt.
Low-Carb Sweet Potato Mash Recipe
This keto sweet potato mash recipe uses cauliflower as its base, combined with spices like cinnamon and nutmeg to mimic the classic flavor of sweet potatoes. The result is a creamy, buttery mash that is a perfect side dish for any low-carb meal. You’ll love how satisfying this dish is while keeping your net carbs in check!
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream or coconut milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- Optional: 1 tablespoon maple extract or sweetener of choice for added sweetness
Instructions
- Steam the Cauliflower: In a pot, steam the cauliflower florets for about 10-15 minutes, or until tender and easily pierced with a fork.
- Blend Ingredients: Drain the steamed cauliflower and place it in a food processor. Add the butter, heavy cream, cinnamon, nutmeg, salt, and pepper. Blend until smooth and creamy.
- Taste and Adjust: Taste the mash and adjust seasoning as needed. If you prefer a sweeter mash, add maple extract or your favorite keto-friendly sweetener.
- Serve: Transfer the mash to a bowl and serve warm as a comforting side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Net Carbs: 3g per serving
- Calories: 150kcal
- Fat: 12g
- Protein: 4g
