Ground beef is an excellent ingredient for keto soup recipes due to its high protein content, which helps keep you full while adhering to a low-carb diet. It’s also quick and easy to cook, making it a convenient choice for busy weeknights.
Delicious Low-Carb Ground Beef Soup
This keto ground beef soup is packed with flavor and nutritious ingredients. It takes about 30 minutes to prepare and serves 4 people, making it perfect for meal prep or family dinners. Feel free to customize it with your favorite low-carb vegetables or spices.
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 cup diced tomatoes (canned or fresh)
- 1 cup chopped zucchini
- 1 cup chopped bell peppers
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Brown the Beef: In a large pot, cook the ground beef over medium heat until browned. Drain excess fat if necessary.
- Sauté Aromatics: Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
- Add Vegetables: Stir in the diced tomatoes, chopped zucchini, and bell peppers. Cook for another 5 minutes until the vegetables start to soften.
- Pour in Broth: Add the beef broth and Italian seasoning. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes.
- Season: Taste the soup and adjust seasoning with salt and pepper as needed.
- Optional Add-ins: If desired, stir in shredded cheese until melted. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 8g
