Pork tenderloin is an excellent choice for those following a ketogenic diet due to its lean protein content, quick cook time, and versatility in various recipes. Whether you’re looking for a quick weeknight dinner or a flavorful dish to impress guests, pork tenderloin keto recipes offer delicious options that fit your dietary needs.
This recipe highlights how easy it is to prepare pork tenderloin while keeping it low in carbs. You can enjoy it grilled, baked, or cooked in an air fryer, making it a perfect addition to your keto meal plan.
Flavorful Keto Pork Tenderloin Recipe
This keto pork tenderloin recipe features a savory herb rub that enhances the meat’s natural flavors. It takes about 30 minutes to prepare and cook, serving 4 people. The dish is perfect for meal prep or a family dinner.
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) if baking.
- Prepare the Pork: Pat the pork tenderloin dry with paper towels. This helps the seasoning stick better.
- Make the Rub: In a small bowl, mix together the olive oil, garlic powder, onion powder, thyme, paprika, salt, and pepper.
- Season the Pork: Rub the mixture all over the pork tenderloin, ensuring it’s evenly coated.
- Cook the Pork: If baking, place the seasoned tenderloin on a baking sheet and roast for 20-25 minutes, or until it reaches an internal temperature of 145°F (63°C). If grilling, preheat the grill and cook for about 15-20 minutes, turning occasionally. For air frying, cook at 380°F (193°C) for 15-18 minutes.
- Rest and Slice: Once cooked, remove the pork from the oven or grill and let it rest for 5 minutes before slicing. This helps retain the juices.
- Serve: Slice the pork tenderloin and garnish with fresh parsley if desired. Enjoy with your favorite low-carb sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 1g
