Salmon has become a superstar on low-carb diets, celebrated for its rich flavor and healthy fats. However, if you think salmon is limited to boring baked or grilled dishes, think again! This unique keto salmon dish reimagines the classic by pairing it with cauliflower rice and a luscious creamy garlic sauce, making it an exciting addition to your meal rotation.
A Flavorful Salmon Keto Recipe
This creamy garlic salmon recipe is not just a meal; it’s an experience. The tender salmon, paired with light and fluffy cauliflower rice, drizzled with a rich garlic sauce, creates a delightful contrast in texture and taste that keeps your taste buds dancing. With a low carb count, this dish stands out as a perfect **keto dinner alternative**.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 medium head of cauliflower, riced or 4 cups pre-riced cauliflower
- 3 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Prepare the Cauliflower Rice: If using a whole cauliflower, cut it into florets and pulse in a food processor until it resembles rice. Heat 1 tablespoon of olive oil in a skillet over medium heat, add the riced cauliflower, and sauté for about 5-7 minutes until tender. Season with salt and pepper, then set aside.
- Cook the Salmon: In the same skillet, add 2 tablespoons of olive oil. Season the salmon fillets with salt and pepper, then place them skin-side down in the hot skillet. Cook for 4-5 minutes on each side or until the salmon flakes easily with a fork. Remove from the skillet and keep warm.
- Make the Creamy Garlic Sauce: In the same skillet, add minced garlic and sauté until fragrant (about 1 minute). Pour in heavy cream and bring to a simmer. Stir in grated Parmesan cheese and lemon juice, cooking until the sauce thickens slightly. Season with salt and pepper to taste.
- Serve: Plate the cauliflower rice, top with the salmon fillets, and drizzle generously with the creamy garlic sauce. Garnish with fresh parsley before serving.
Cook and Prep Times
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Prep Time: 10 minutes
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Cook Time: 20 minutes
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Total Time: 30 minutes
Nutrition Information
- Servings: 2
- Calories: 650 kcal
- Fat: 45g
- Protein: 50g
- Carbohydrates: 10g
