Mayonnaise is a must-have in the keto diet, celebrated for its high-fat, low-carb content. It’s a versatile condiment that can elevate meals while keeping you on track with your macros. This mayo recipe keto is not only simple to make but also avoids the hidden sugars and unhealthy oils often found in store-bought versions.
Easy and Delicious Keto Mayo Recipe
This creamy homemade keto mayo is made with clean, keto-friendly ingredients like egg yolk, olive oil or avocado oil, mustard, and vinegar or lemon juice. It’s rich, smooth, and perfect for adding flavor to your favorite dishes.
Ingredients
- 1 large egg yolk
- 1 cup olive oil or avocado oil
- 1 tablespoon Dijon mustard
- 1 tablespoon vinegar or lemon juice
- Salt to taste
Instructions
- Prepare the Ingredients: Gather all the ingredients and ensure they are at room temperature.
- Combine in Blender: In a blender or food processor, add the egg yolk, mustard, and vinegar or lemon juice. Blend on low speed until combined.
- Emulsify: Slowly drizzle in the olive oil while blending on low speed. Start with a few drops, then gradually increase to a thin stream. This slow addition helps create an emulsion.
- Season and Adjust: Once all the oil is added, blend until the mayo thickens. Taste and add salt as desired.
- Store: Transfer the mayo to an airtight container and refrigerate.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Serving Size: 1 tablespoon
- Calories: 90kcal
- Fat: 10g
- Protein: 0g
- Carbohydrates: 0g
