Welcome to the world of flavor with this keto Tuscan chicken recipe! If you’re looking for a dish that’s perfect for low-carb and ketogenic diets, this creamy, garlicky delight has you covered. Packed with rich flavors and vibrant ingredients, it’s not just healthy, but also a treat for your taste buds. Imagine tender chicken breasts simmered in a luscious garlic sauce with sun-dried tomatoes and fresh spinach – all while staying perfectly keto-friendly!
This dish brings a taste of Italy right to your kitchen without the carbs. The combination of creamy sauce and savory spices makes it a satisfying meal that will leave you feeling full and happy. Plus, it’s incredibly easy to prepare, making it ideal for busy weeknights or a special weekend dinner.
The Perfect Low-Carb Dinner
This keto Tuscan chicken recipe features juicy chicken breasts cooked in a velvety garlic sauce that’s infused with sun-dried tomatoes and fresh spinach. The sauce is creamy and decadent, yet low in carbs, making it an excellent choice for anyone on a ketogenic diet.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for garnish (optional)
Instructions
- Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Add the chicken to the skillet and sear for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Prepare the Sauce: In the same skillet, reduce the heat to medium and add minced garlic. Sauté for about 1 minute until fragrant. Pour in the heavy cream, sun-dried tomatoes, and oregano, stirring to combine. Let the sauce simmer for 3-4 minutes until it thickens slightly.
- Add Spinach: Stir in the fresh spinach and let it wilt in the sauce for about 2 minutes.
- Combine: Return the chicken to the skillet, coating it with the creamy sauce. Let it simmer for another 2-3 minutes to absorb the flavors.
- Serve: Plate the chicken and pour extra sauce over it. Top with grated Parmesan cheese if desired. Enjoy your flavorful keto Tuscan chicken!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 490kcal
- Fat: 36g
- Protein: 40g
- Carbohydrates: 6g
