Who says taco night has to be off-limits on a keto diet? With this keto taco shells recipe, you can indulge in delicious tacos without the guilt. These low-carb taco shells are perfect for satisfying your taco cravings while keeping your carb count in check. Whether you’re hosting a taco night or just treating yourself, these crispy shells will make your meal feel festive and enjoyable.
Traditional taco shells can pack a hefty carbohydrate punch, making it tricky for those following a keto lifestyle. Fortunately, this keto version is here to save the day! By using simple, low-carb ingredients, you can whip up taco shells that are not only tasty but also healthy. Get ready to enjoy tacos like never before!
The Ultimate Keto Taco Shells Recipe
These crispy keto taco shells are made with a blend of shredded cheese, almond flour, eggs, and psyllium husk, providing a satisfying crunch without the carbs. Whether you prefer hard or soft shells, this versatile recipe has got you covered.
Ingredients
- 1 ½ cups shredded cheese (cheddar, mozzarella, or a blend)
- ½ cup almond flour
- 1 large egg
- 1 tablespoon psyllium husk powder
- ½ teaspoon baking powder
- ½ teaspoon salt
- Optional: spices like chili powder or cumin for flavor
- For soft shells: use a bit more cheese and omit baking powder
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine shredded cheese, almond flour, psyllium husk, baking powder, and salt. Mix well.
- Add the egg to the dry ingredients and stir until a dough forms.
- Divide the dough into small balls (about the size of a golf ball) and flatten them into thin circles on the baking sheet.
- Bake for 10-12 minutes or until golden brown and crispy. For soft shells, bake for a shorter time.
- Allow the shells to cool slightly before carefully shaping them into the desired taco form (for hard shells, you can drape them over an oven-safe bowl).
- Store any leftover shells in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
Nutrition Information
- Servings: 10 shells
- Calories: 120 kcal per shell
- Net Carbs: 2g per shell
- Fat: 10g
- Protein: 6g
