If you’re searching for a quick, high-protein, low-carb meal that fits seamlessly into your keto diet, look no further than this Crispy Tofu Salad. Tofu keto recipes are not only versatile but also packed with nutrients, making them perfect for maintaining energy levels while keeping carbs in check.
This recipe showcases tofu’s amazing ability to absorb flavors while providing a satisfying crunch. In just a short time, you can whip up a delicious salad that will delight your taste buds and keep you on track with your keto goals.
A Quick and Delicious Tofu Keto Recipe
This Crispy Tofu Salad combines the delightful texture of golden, crispy tofu with fresh, colorful vegetables. It’s a light yet satisfying meal that highlights the amazing qualities of tofu while ensuring you’re sticking to your keto lifestyle.
The taste is a perfect balance of savory and slightly nutty from the tofu, with a refreshing crunch from the vegetables, making each bite a delightful experience.
Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 2 tablespoons olive oil
- 2 cups mixed salad greens (spinach, arugula, etc.)
- 1/2 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup sesame seeds for garnish
- Salt and pepper to taste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
Instructions
- Prepare the Tofu: Cut the pressed tofu into cubes. Pat them dry with a paper towel to remove excess moisture.
- Crisp the Tofu: Heat olive oil in a skillet over medium heat. Add the tofu cubes and cook until golden and crispy on all sides, about 10-12 minutes. Season with salt and pepper.
- Assemble the Salad: In a large bowl, combine the mixed salad greens, cucumber, cherry tomatoes, and red onion.
- Dress the Salad: In a small bowl, mix soy sauce and rice vinegar. Pour over the salad and toss gently.
- Serve: Top the salad with the crispy tofu and sprinkle sesame seeds over the top. Enjoy immediately for the best texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
- Net Carbs: 7g
