Navigating a vegan keto lifestyle can be both a challenge and a rewarding experience. With the right recipes in your arsenal, you can enjoy delicious meals while staying aligned with your dietary goals. One such recipe that perfectly embodies the essence of keto vegan recipes is the Creamy Cauliflower Alfredo. It’s creamy, satisfying, and incredibly versatile!
Cauliflower is truly a superstar in the kitchen, especially for those following a low-carb diet. This humble vegetable can transform into so many dishes, from rice to pizza crusts to our delicious Alfredo sauce. It’s an amazing way to enjoy your favorite comfort foods without compromising on health.
Creamy Cauliflower Alfredo: A Top Pick Among Keto Vegan Recipes
This Creamy Cauliflower Alfredo is rich and creamy, with a hint of garlic and nutritional yeast, making it a fantastic dairy-free alternative to traditional Alfredo sauce. The taste is savory and satisfying, perfect for a cozy dinner or a quick weeknight meal.
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1/4 cup nutritional yeast
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Zucchini noodles or your favorite low-carb pasta for serving
Instructions
- Steam the Cauliflower: In a large pot, steam the cauliflower florets until they are tender, about 8-10 minutes.
- Sauté Garlic: In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Blend Ingredients: In a blender, combine the steamed cauliflower, sautéed garlic, vegetable broth, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth and creamy.
- Heat the Sauce: Pour the cauliflower Alfredo sauce back into the skillet and heat gently over low heat, adding more vegetable broth if needed for the desired consistency.
- Serve: Toss the sauce with zucchini noodles or your favorite low-carb pasta, and enjoy your delicious keto vegan meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 8g
- Fiber: 4g
