Lazy keto is a simplified version of the traditional ketogenic diet that allows individuals to enjoy a low-carb lifestyle without the hassle of tracking every macro. For those who find the strict counting of carbohydrates overwhelming, lazy keto opens the door to delicious possibilities without the complexity. This approach appeals to busy individuals and beginners alike, making it easier to embrace a healthier way of eating.
If you’re looking for a quick meal that fits the lazy keto lifestyle, this easy chicken and broccoli skillet recipe is perfect. With minimal ingredients and prep time, you can whip up a satisfying dish that keeps you on track while still being flavorful.
Quick and Tasty Chicken and Broccoli Skillet Recipe
This lazy keto recipe features tender chicken breasts sautéed with fresh broccoli, tossed in a savory garlic butter sauce. It’s a mouthwatering combination that’s both satisfying and easy to prepare, making it an ideal choice for busy days.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 4 tablespoons butter
- 3 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese for garnish (optional)
Instructions
- Heat the butter in a large skillet over medium heat until melted.
- Add the chicken pieces to the skillet, seasoning them with salt and pepper. Sauté until the chicken is golden and cooked through, about 5-7 minutes.
- Add the minced garlic and broccoli florets to the skillet, stirring to combine. Cook for an additional 4-5 minutes, until the broccoli is bright green and tender-crisp.
- Remove from heat and garnish with grated Parmesan cheese if desired. Serve hot and enjoy your lazy keto meal!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
Nutrition Information
- Servings: 2
- Calories: 380kcal
- Fat: 28g
- Protein: 35g
- Net Carbohydrates: 4g
