Combining paleo and keto diets creates a powerful approach to clean eating that prioritizes whole foods and healthy fats while minimizing inflammation and stabilizing energy levels. This dish showcases the delicious benefits of these two diets with a rich and satisfying meal that’s perfect for anyone looking to enjoy healthy fats and reduce their carb intake. Dive into this paleo keto recipe that is not only dairy-free but also incredibly easy to make.
Delicious Garlic Butter Salmon with a Twist
This garlic butter salmon recipe is a delightful blend of flavors, featuring wild-caught salmon cooked to perfection. It’s infused with fragrant garlic, zesty lemon, and fresh herbs, creating a dish that is both nutritious and satisfying. The use of ghee or olive oil instead of traditional butter ensures that this meal remains dairy-free while still delivering a creamy richness.
Ingredients
- 2 fillets of wild-caught salmon
- 2 tablespoons ghee or olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 lemon, juiced
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Prepare the Salmon: Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.
- Heat the Pan: In a large skillet, heat ghee or olive oil over medium heat until hot.
- Cook the Salmon: Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes, until the skin is crispy. Flip the fillets gently and cook for another 3-4 minutes, or until cooked through.
- Add Garlic and Herbs: Reduce heat to low. Add minced garlic to the pan, and cook for 1-2 minutes until fragrant. Then, add lemon juice, parsley, and dill, stirring to combine.
- Serve: Plate the salmon, spoon the garlic herb mixture over the top, and garnish with lemon slices. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2
- Calories: 350kcal
- Fat: 23g
- Protein: 34g
- Carbohydrates: 1g
