Smoked sausage is a fantastic option for keto cooking, offering rich flavor and convenience for quick meals. It pairs well with various ingredients, making it versatile for both lunch and dinner.
This keto smoked sausage recipe is not only low in carbs but also packed with taste, making it a perfect choice for those following a ketogenic diet.
Delicious Keto Smoked Sausage Skillet
This smoked sausage skillet combines savory sausage with bell peppers and onions, creating a satisfying dish that takes about 30 minutes to prepare and serves 4 people. Customize it by adding your favorite low-carb vegetables or cheese for extra flavor.
Ingredients
- 1 pound smoked sausage, sliced
- 1 medium bell pepper, sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- Chopped parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced smoked sausage and cook until browned, about 5-7 minutes.
- Stir in the sliced bell pepper and onion, cooking until they are tender, about 5 minutes.
- Add the minced garlic and Italian seasoning, cooking for an additional minute until fragrant.
- Season with salt and pepper to taste. If using, sprinkle shredded cheese on top and cover the skillet until melted.
- Garnish with chopped parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 28g
- Protein: 20g
- Carbohydrates: 5g
