Spinach is an excellent ingredient for keto diets due to its low carbohydrate content, high nutrient density, and versatility in various dishes. This leafy green is packed with vitamins and minerals while being low in calories, making it a perfect choice for those looking to maintain ketosis without sacrificing flavor.
In this recipe, we will create a delicious keto spinach recipe featuring a cheesy casserole that is easy to make and satisfying. This dish is not only keto-friendly but also a great way to incorporate more greens into your meals.
Easy Keto Spinach and Cheese Casserole
This keto spinach and cheese casserole combines fresh spinach with creamy cheese for a rich and flavorful dish. It takes about 30 minutes to prepare and serves 4 people, making it a perfect side or main dish for your keto meal plan.
Ingredients
- 4 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter for greasing the baking dish
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Baking Dish: Grease a 9×9 inch baking dish with olive oil or butter.
- Mix the Ingredients: In a large bowl, combine the chopped spinach, ricotta cheese, half of the mozzarella cheese, Parmesan cheese, eggs, heavy cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Transfer to Baking Dish: Pour the spinach mixture into the prepared baking dish and spread it evenly.
- Top with Cheese: Sprinkle the remaining mozzarella cheese on top of the casserole.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
- Serve: Let the casserole cool for a few minutes before slicing. Serve warm as a side dish or main course.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 18g
- Protein: 15g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
