Are you looking for a delicious and easy way to incorporate turkey into your diet? This savory ground turkey stir-fry is a fantastic option, especially for those following a ketogenic lifestyle. Turkey is not only low in carbs but also high in protein, making it an excellent choice for anyone wanting to stay on track with their keto goals. Plus, it’s versatile and can be combined with various veggies and seasonings to create a satisfying meal.
With this turkey keto recipe, you’ll enjoy a colorful and flavorful dish that can be whipped up in no time. Perfect for busy weeknights or meal prepping for the week ahead, this recipe is a must-try for keto enthusiasts and anyone looking to embrace healthier eating habits.
Quick and Nutrient-Dense Turkey Keto Recipe
This ground turkey stir-fry is a harmonious blend of fresh vegetables and savory turkey, seasoned to perfection. Each bite is packed with flavor while remaining low in carbohydrates, making it a fulfilling meal without the guilt.
Ingredients
- 1 lb ground turkey
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground turkey, breaking it apart with a spatula. Cook until it’s browned and no longer pink, about 5-7 minutes.
- Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Add the sliced bell pepper, zucchini, and broccoli to the skillet. Stir-fry the vegetables until they are tender but still crisp, about 4-5 minutes.
- Pour in the soy sauce and sesame oil, mixing everything together well. Cook for another 2-3 minutes to allow the flavors to meld.
- Season with salt and pepper to taste, and garnish with chopped green onions if desired.
- Serve hot and enjoy your savory ground turkey stir-fry!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g
